When I was a child, I remember singing “I’ve got the joy, joy, joy, joy down in my heart, down in my heart to STAY!” I thought the…

The idea of being a “thermostat” rather than a “thermometer” is a metaphor for how we approach our emotions and influence our family and home…

Fall is a transition for everyone, adults and children alike. Those early morning alarms are already a struggle to get up and get everyone ready and out the…

What is the heaviest thing you have ever lifted? I read an article recently about two mothers who single-handedly lifted a 1.1-ton car off of a young boy…

Isn’t it amazing how little it takes to get ourselves all worked up into a “tizzy”? Maybe it’s something as simple as the holidays coming up or us wondering about…